What is 

vinyasa?

 Vinyasa yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement, which helps to cultivate mindfulness.

The term "Vinyasa" can be translated as "to place in a special way," which refers to the sequence of poses - asanas - that are linked together in a smooth and continuous flow. It helps improve strength, flexibility, and cardiovascular endurance, and also promote relaxation and stress relief. As it encourages to stay in the present moment, the flow brings a meditative state throughout the practice. It's a great way to build strength, improve flexibility, and cultivate a deeper mind-body connection.